18th Style

Refuel Your Soul

Life is crazy, don’t you think? We run around all week trying to get ‘it’ all done.

How often do we pause and do things that make us happy?

We’re focused on creating a comfortable life for our families and our futures, but what about today?

Planning for the future is important, don’t get me wrong, I am the queen of planning!

But what about making our hearts and minds happy?


When I was a new mom figuring things out, I pushed ‘me’ to the side a little.  My kids were and are still my priority, however, I’ve tweaked things a bit.

Over the years I have learned that I need to also put myself first. If I don’t take care of my mind, body and soul, how can I take care of my family?

Whether it’s hitting the gym, meeting friends for dinner or sitting in front my computer writing this post to help inspire other moms and parents, we need to pause.

“Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”

Enter Sunday

A perfect day to relax. Spend the day with your kids and have a great time.  Later in the day or that evening, meet friends for dinner or call a friend you have not talked to in a while.


Write in a journal.

I know it’s difficult to find 10 minutes alone when you have kids, especially younger kiddos.

Perhaps you need to wake up 10 minutes early OR sneak in to your bedroom after the kids are asleep and savour the silence.

In life we have to make ourselves a priority. I know it’s not easy. I really do.

All I ask of you, is to try.

Have a great week!


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