Be fit. Be Healthy. Be You.

As a single, full-time, working mom of three, I understand, “I’m too busy…I don’t have time…”

Whether you have kids or don’t, life is busy and we need to remember to make time for ourselves. Grab a friend at work and go for walk on your lunch break. If it’s too cold where you are, walk stairs in your office building. Don’t have stairs, walk around the building. The most important thing is to move.  My best friend  (also a mom) wakes up at 4:30 AM to get her workouts in before the kids go to school.

Do whatever works for you and remember, it’s a lifetime journey.

“It always seems impossible until it’s done.” – Nelson Mandela

The Journey

Don’t think about what can happen in a month. Don’t think about what can happen in a year.
Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

As I’ve said and as I will continue to say, this is a journey. Enjoy the ride, don’t overthink and make time for you. You can do it!

“If you have discipline, drive, and determination… nothing is impossible.”

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